Unwinding Feet, Knees, and Hips: a bodyrolling workshop – unwind limiting physical patterns from the feet up.
Feb 17 at triyoga Chelsea, 4.30 to 6.30 pm
Click HERE for more information and to register.
Body Rolling: Deep Release for the Whole Spine – un-kink and decompress the spine, freeing all the nerve roots, lengthening the muscles of the torso on all sides for optimal support and freedom. March 10 at The Life Centre Notting Hill, 2 to 4 pm.
Click HERE for information and registration.
Body Rolling for Grounding and Pleasure: Free the Pelvis to Lift the Spine – here we consider the hip flexors and their relationship to stress and trauma, releasing these key muscles, creating deep ease in the pelvis, so that the legs and organs are free to root down, and the spine is free to rise up. These are wonderful routines, some of my favourite of the whole of the YBR work. Great for post-partum recovery (no matter how old your children are!), for supporting fertility issues, for athletes looking to improve performance and retain range of motion, and for yoga students to gain greater self-awareness, as well as more precision in movement.
March 31st, triyoga Chelsea, 4.30 to 6.30 pm
Click HERE for more information and to register.
Shakti Shop – 2.5 hours of yoga and uplifting yogic practices, held once monthly on a Friday night, since 2010. It’s held in a private home, for an intimate, delightful, festive atmosphere. Next up: March 15, 2013, in St. John’s Wood. 7 to 9.30 pm. To join, send me an email – leilaatleilasadeghee.com. It’s a real celebration… x
Empowerment Healing Circle – March 2 – a wonderful opportunity to clear trauma, emotional holding patterns, and limiting beliefs. And EFT circle dedicated to abundance, clearing beliefs about money, and calling in greater financial resources. 4.30 to 6.30 pm, Saturday March 2, at a private home in Fitzrovia, the heart of the West End. Email me to register, I’d love to see you.
The Heart of Friendship: celebrating the bonds between women – February 16, 2013 – It’s a day to celebrate the enduring love of friendship between women! With beloved colleague Lisa Sanfilippo. Come and join us at triyoga Soho.
This Valentine’s Season, celebrate one of love’s most enduring expressions: friendship. Indeed, while the tides of romance may ebb and flow, it is our friends to whom we turn for support, acceptance, appreciation – and to help us put things into perspective, no matter what life shores up. We will explore how our friendships are a reflection of our relationship to ourselves. Through yoga, breathwork, and conversation you’ll nourish a deeper intimacy with yourself and the most important people in your life – letting loving-kindness grow.
You’ll experience profound body-mind-soul sustaining practice to give thanks for the enduring bonds of love in our lives – or to call in deeper and more rewarding friendships. Bring a friend or enjoy the company of like-minded women of all ages and levels of experience. Mothers + daughters; sisters; aunts + nieces; grandmothers + granddaughters; work friends; gangs of girlfriends- even yoga teachers + their students- all are welcome to delight in the joys and challenges of true friendship. Laugh and be uplifted in one anothers radiant company.
Click HERE for more info or to register.
The Practices of Freedom and Wellbeing Immersion
A powerful course for sustained transformation at every level of your life… It starts next month. There is still time to register!
Click HERE for more information! xx
and… I am thrilled to announce…
coming Autumn 2013:
Shakti Shop Ibiza !
a long weekend’s retreat to take in the last of the summer sun, and get our practice on, Shakti Shop style. This retreat will have a limited number of places. Email me to register interest. September/October dates will be announced soon. x
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