I am thrilled to announce new dates for The Practices of Freedom and Wellbeing Immersion for London in 2014.
**up-shift your life, transform your body, and discover true self worth**
Join me, writer and yoga teacher Bridget Luff, and holistic chef and healing foods expert Heather Umlah for an immersion that is packed with radiant information and tools for completely up-shifting your life at every level – from the cells of your body, to your state of mind; from your vision of yourself, your life, and the world, to all of your relationships.
We will cover in great detail:
- How to practice yoga with depth and power, using the wonderful technology of the Anusara alignment principles
- How to tailor the alignment principles to your own unique body for exquisite functional and therapeutic benefit
- How to eat for optimal health, superfoods, and how to transform your relationship to eating and nourishment
- Embodied, experiential anatomy from a therapeutic perspective
- Meditation, pranayama, mudra, and awareness practices to up-level your experience of yourself, your life, and the world
- A supportive vessel for transforming negative recurring patterns of life
- An introduction to the life-affirming Tantric worldview
The New Dates are:
Jan 30 – Feb 2
Feb 20 – 23
March 20 – 23
April 24 – 27
For those who wish to train as yoga teachers, you can carry on and take The Practices of Leadership and Empowerment Yoga Teacher Training, taught by me and the radiant Tara Judelle!
May 14 – 18
June 13 – 17
Sept 3 – 7
Please email me on leilaatleilasadeghee.com for the full curriculum, price, or to register!
Body Rolling: Melting into Yumminess, and a Body Rolling and Yoga retreat in May!
HERE‘s the link to my next YBR workshop, Melting Into Yumminess: Releasing Chronic Stress Patterns.
And I am thrilled to announce my upcoming Yamuna Body Rolling and Yoga Retreat in Spain, May 26 – 31, 2014.
This retreat is an opportunity to release years of tension from the physical body – it’s a chronic tension detox for the body-mind… time to re-pattern, rest, and re-calibrate into wellness.
Sign up for my newsletter to receive updates, or email me to pre-register.