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01/06: FLY: Releasing Rib-Cage, Neck and Shoulders: click HERE for more information

10/06: Praise of Kali with Susanna Harwood Rubin

15/06-26/06: Scorpios Myknos: The Scorpion Medicine: Freedom, Feeling & Sovereignty: click HERE for more information



12/07-14/07: Yoga for Trauma and Transformation: Healing Stress and Anxiety & Creating a More Just World. With Hala Khouri : click HERE for more information

28/07: FLOAT: Body Rolling for Feet, Legs and Spine: click HERE for more information





Save the Date: 20/09-22/09: Sri Vidya Tantra: Lalita Tripurasundari and the Sri Yantra with Janice Craig





2/10-6/10: Becoming a Vessel: Menorca Sisterhood Ritual Retreat





12.00 pm Yoga Level 1, 60 minutes, triyoga Shoreditch

2.45 pm Vinyasa Flow Open, 60 minutes, triyoga Soho


7.15 pm Vinyasa Flow, 90 minutes, To be announced


10.15 am Vinyasa Flow Open, 75 minutes, triyoga Soho

1.45 pm Vinyasa Flow Open, 60 minutes, triyoga Soho


11 am Vinyasa Flow Level 1-2, 75 minutes, triyoga Chelsea

6.15 pm Yoga Open, 75 minutes, triyoga Shoreditch


3 pm Vinyasa Flow Open, 75 minutes, triyoga Chelsea


I wish you blessings of love.


+44(0)7729 408 945

  • t h e  h e i g h t  o f  t h e  l i g h t
I’m delighted to be here on residency @scorpiosmyk , as a part of the Mind Body program curated by the intelligent and sensitive @felicitasvallot .
Tonight at 8.30 pm we celebrate the Solstice in a ritual of love and gratitude. On the beach at Scorpios Mykonos.
The long day, today, is dense with solar power; for me the sun makes a kind of an armour, a light-shell. This psychic armour, a gift of the natural year, is so important for me- living so far in the north, I need this long-day-power to see me through its opposite- when the night submerges the day, 6 months from now in December.
On this high day, I pray that you not only get what you need, but also that you may bask in the light of your life: your accomplishments, your magic, your beauty, your vitality, and your presence. If you are unwell may this light heal you; if you are unhappy, may it turn the tide of your heart. May you taste the fruit of your own fullness. To all, blessed Solstice and high tidings in the light of 2019.
#solstice #blessings #scorpiosmykonos #praise #light #ritual #ceremony #summersolstice 📷 by @n.efelia 🙏🏽💜🙏🏽
  • blessed full moon beauties - this one’s a sweet honey ritual to enjoy the fullness of your heart magic 🌕
rose full moon ritual tonight 🌕
@scorpiosmyk 🌕
Scorpios Mykonos on the beach 9 pm
  • In Praise of Kali
me and @susannaharwoodrubin at my place on monday 🔴
honouring Her; sharing the stories, the mudras, the mantras;
she’s more more more than anything you’ve heard about her
come, see what all the fuss is about
she’s truly unbelievable 🔴
link in bio
#kalima #kali #goddess #power #intimacy #yoga #mantra #mudra
  • ⚪️⚡️⚪️Gasp is a book of spiritually oriented erotica compiled by someone I know and love, with contributions from folks I know and love. It’s super sexy, thoughtful, and beautifully designed. I’m excited and delighted for its launch. I’m reading a little piece from this beautiful book in this film. - @gasp - check it out. ⚪️⚡️⚪️
#gaspthebook #gasp #gasplife #sexrevolution #sexualhealing  #erotica #poetry #art #love #sexuality  #sex #intimacy
  • Y U M
it’s a total unwind for your upper back, a total de-kink for your neck, a total free-up for your ribcage and breath. It’s a shoulders back down, eyes soft, deep breath, sweet relief kind of thing. I got on the ball last night and did some of the routines we’ll be doing and what a pleasure, still and always, to take care of myself like this. This work has been part of my life for nearly 20 years. Still and always grateful.
Rolling around on small balls to release all the stick and stuck and crabby places.  Yessssss. Link in profile, this Saturday. 10-13. ⚪️
#selfmassage #selfcare #unwind #fitness #therapeutic #londonfitness #london #relief #stiffneck #release #musclerelease #lengthandstrength #fitnesslife #massage
  • T H E  T I M E  I S  N O W
We cannot *truly compassionately operate* in mixed race/gender/ethnicity/ability/etc spaces (i.e. the world) without a clear understanding of the underlying, pervasive entanglements of white supremacist patriarchy - without a clear understanding of our own complicity and power to turn that around, and without sensitive, appropriate language and the understanding to bring systemic oppression into conversation and dialogue with all people. Learning how to hand back privilege is the work of a lifetime. It will take a lifetime of work to make a difference for future generations. Let us begin now.
A call to action. From my newsletter, just sent out. I’m beginning to speak on my WOC experience which is - a lot. Just beginning this reframe of spiritual awakening. Link in profile to receive it. 🔘
#womanofcolor #whitesupremacy #doingbetter #thetimeisnow #spiritualawakening #therealdeal
  • M O S T  F A V O U R I T E  H U M A N  E V E R
Proud to say this lady here’s the love of my life. 💛
Lucky for me, she’s funny and smart and kindness embodied and one heck of a dancer.
Happy Mother’s Day, to my Moom, Momma, Puffalump, Mommers, sweet Cheryl Lynn Seaman Sadeghee. I love you so.
  • F O R  T H E  R O S E S
Blessings of Beltane magic to each of you. May the utter radiance of your heart rose-bloom into the infinite fullness that is your birthright. May the love that you are speak louder than the shadows of your doubts, may the flame of your life burn bright and fine on this fire-night, and may the dew of the new day’s dawn be sweet on your lips this high-Spring. 🌹
#beltane #beltaneblessings #magic #love #roses #fire #spring
  • HER
we gather at my home on may 13th, under the waxing Virgo moon, to be with Her.
this is an evening of channeling a multitude of her frequencies for an up-levelling of our potency.
gather and sit in her frequencies, bask in Her love, welcome Her light
the divine feminine healing frequencies are a gift for all of us; those of us in sister bodies, it seems to me, long for the awakening of this healing medicine from within and without
this has been my most devoted practice, loving Her, becoming intimate with Her, over this past decade
spell casting, prayer song, sharing, divination, and attunement - we will follow where She takes us when we come together, letting Her magic take its course - and most of all, this is a healing circle of love and light.
link in my profile. limited to a group of 12; 7-9 pm
#divinefeminine #sistercircle #mother #divinemother #herlove #herlight #mooncircle #sistercircle
  • C A L M &  A T  H O M E 🏹
always hits the mark. When you know how to rest at home, even the rough edges seem smoother. In this perceptual game of awareness called life, where have you been hanging out?
After my travels, I dove right into the second session of #thepracticesoffreedomandwellbeing Immersion. Intensive and radiantly glorious time, sharing with 25 incredible students. Our Spring feast was a true celebration of life and the community of the heart.
Holding space for a large group, moving through my own ups and downs, continually expanding my capacity to listen and attune, working with limitations and challenges, sitting for my daily practices, churning up the new ideas - all of it right here, calm and at home inside myself. It’s a frequency that allows space for everything to land - even when everything seems upside-down. 🏹
I’m delighted by the light, the lengthening day, the blossoms, and the burgeoning spring. It brightens my calm and floods my home. It seemed in the dark of the year like it would never come back, yet here it is.
Please let me know how you are and where you’ve been hanging out. What does it mean to be at home right now? Is calm on the menu? 🏹
#calm #home #homedecor #interiors #brutalism #modernism #selfinquiry #springtime #meditation #spiritualpractice #thepractices #interiorinspiration #inspiration #selfcare
  • M A K I N G  M A G I C
When @heatherumlah and I come together, magic is pretty much a guarantee. ✨
She’s a master holistic and healing foods chef. I’m a deep student-teacher of esoteric spiritual practice and a practical mystic- a Tantrika and a priestess. We are both healers who have worked with people from all ages and walks of life, from celebs to working moms, high rollers to ordinary folk. We’ve both spent all of our time since our adolescence seeking a life of truth, beauty, and freedom. For both of us, it’s all about living the cosmic vastness of our heart in the most  down to earth, practical, awake, and engaged way we can.
It's fun, but it's not superficial. It's clear and articulate, but not dogmatic. It's a big call to the big picture of life, but all about the everyday choices. It's deeply personal, yet universal. And it's a board-breaking karate chop to the one-dimensionality of commercial wellness culture and products. Heather and I are educators who are here to get you in-sourcing your well-being and seeing through all the bulls**t and the fads.
We like to teach in depth, and really take people through how to set up deep practices for daily living. Our next offering is The Practices of Sacred Self Care @triyogauk soho, April 5-7.  We’ll go though making more intuitive and freedom-inducing food choices, unpick and reframe your relationship to food, discover a new way into yoga, explore bio-individuality and it’s relevance for your lifestyle, enjoy some delicious healing food meals, get activated on starting daily morning practices like meditation for clarity and insight, and trouble shoot your wellbeing concerns. It’s quite a luscious, uplifting and densely packed weekend retreat.
We also offer periodic ‘free taster sessions’ in our work. Sign up for my newsletter to find out about our next one, and/or click the link tree in my profile to sign up for our upcoming weekend at triyoga. ✨
We are so delighted to make the magic with you. ✨
#sacred #selfcare #thepractices #spirit #wellbeing #london #healingfoods #meditation #dailywellbeing #sacredselfcare 📷 @juliamidland
  • H O N O U R E D
The amazing @higher.selfcare is an online hub for all things spiritual and depth wellness. It’s a beautiful offering that’s jammed with all the info and sensibility that you want. It’s great leisure to spend time reading about the people, the products, and the point of view.
I’ve just been featured on this high vibe platform as a visionary- which is a big honour and high praise. Go over there and have a look, get on the newsletter, and just hang out with @higher.selfcare . It’s the jam.
#spirit #selfcare #visionary #higherselfcare #allthethings
A Gift of Insight and Inspiration