London Evening Standard
Work your amazeballs
The latest New York trend to hit London is Yamuna: a body-rolling technique for desk bound professionals to ease aches and pains, says Jasmine Gardner
A new habit has formed in my house during television time. I am no longer to be found inert on the sofa. For a week now, every time the TV gets switched on, I take to the floor — trailing my body along a yoga mat on top of a small inflatable ball. When the ball gets to a tight muscle I sink onto it, breathing into what can only realistically be called pain. In a good way, of course. Read more…
Financial Times | FT Weekend
Puritan Pleasure – On the ball
By Jini Reddy
Yamuna Body Rolling sounds more like an obscure culinary technique than a self-massage and workout. When offered the chance to try it, the “self” bit puts me off – I’d rather let someone else do the pummelling. Still, nothing ventured etc, so off I go to the London studio of practitioner Leila Sadeghee. Read more…
May you be blessed as you spend time here in my virtual home.