FLOAT: body rolling for feet, legs and spine
Bring the spring back to your step – we’ll de-compress and re-educate feet, unwind the tightest places in the hips, lengthen all the muscle chains of the legs, and then create space between all your vertebrae … you’ll walk away feeling soooooo much less pressure. This is tension release at a whole new level: length in all the muscles and space in all the joints. After a morning of delicious yummy, intelligent self-treatment – you’ll float home.
28 July. 10 – 1pm
Golden Lane Estate Community Centre near the Barbican