I had a recent teaching experience that gave me pause for deep reflection. I saw more deeply into the ways that how we do what we do reflects what we deeply believe about the nature of reality.

I recently taught The Practices of Freedom and Wellbeing Day Retreat at triyoga Soho (Bridget Luff and I have another event like this coming up at The Life Centre Islington) . During that day, I led a guided conscious eating practice.

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