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WELCOME TO A MONTHLY MISSIVE DESIGNED TO SPARK YOUR INNER WISDOM

May each person who lays eyes on this site be blessed with love.


+44(0)7729 408 945
leila@leilasadeghee.com

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  • T H E  U N S E E N  R E A L M S
☀️This week I am celebrating the unseen dimensions of life, on my own and in my classes. ☀️I’ve just finished reading the most inspiring book on Chinese/Western Medicine, fascia, and electricity. Having spent the past week with my awareness lit up on the micro-activities of my electric body, I’m feeling a big teach on refining awareness and diving down deep in there. ☀️But it’s not just the material unseen forces that I’m celebrating;
☀️It’s the ancestors and the guides, and all the beneficent energies that support my life. It’s the etheric dimensions as well. ☀️Life can get pretty narrow, and kind of sallow, if I neglect to invoke and enjoy the full compliment of support that really is here for me. ☀️Daily invocation, and daily gratitude offering to the teaching lineages, to the wisdom streams, and to all of the vital life intelligence that is scintillating everywhere -  in and around everything - this is the spiritual self-care that I want to bring forward. ☀️Because I am living into the question: ‘what is the most auspicious version of this life that I can light up?’
☀️Because I stand in the humility of my place in the great Mystery.
☀️The truth is that none of us can ever no the entirety of what’s going on behind the scenes of this great life. Instead of ignoring what I don’t fully understand, I choose to praise it, and ignite an ongoing, unfolding relationship. ☀️This kind of thing, through the lens of the organs and tissues, this week in class: 
Monday 2.45 pm @triyogauk Soho
Tuesday 7.15 pm @indabayoga Mbone
Wednesday 10.15am and 1.45 pm @triyogauk Soho
Thursday 11 am @triyogauk Chelsea and 6.15 pm @triyogauk Shoreditch 
#yoga #yogainspiration #meditation #awareness #spiritual #guides #mystery #magic #flow #gratitude 📷@lanitrock ☀️☀️☀️Happy Summer, London ☀️☀️☀️
  • W H A T ‘ S  I T  A L L  A B O U T ?
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I started teaching free-form warm ups recently. It’s amazing to observe how people react to this. Of course, there’s a home crew of peeps who are satisfied, even delighted to shake it up and just slither and shimmy around the place. For them, this a real ‘thank you thank you’ experience of being given time to just move how they want to move.💥
For other students, it’s a big challenge - and I want to say, a bigger leap of yoga for these guys, in my opinion. 💥
I have always been interested in up-ending people’s expectations and igniting a re-consideration of what we are doing here in the yoga room, and why. To me it’s an endless de-construction/re-calibration game. The ‘tapasya’ (the friction of spiritual growth) that interests me is in the dis-assembling default tendencies and habits of being that get us anchored in the old limited self, in the self concept instead of the juicy wild real thing self. 💥
In general, I am intending to un-support attempts to control reality. After 20 years of practice, I really see how the inner control freak can really get stuck into a right and a wrong of practice. On the teaching end and the student end. 💥
It’s been wonderful to keep melting my own stuff down, and it’s freed me to educate in a very different way. 💥
I got some fascinating feedback yesterday from a ‘free movement resister’. She shared how what I was teaching opened up insight for her around the nature of flow in a significant way. She shared that she most likely wouldn’t become a regular student of mine, but wanted to express how she valued what I was putting forward. 💥
I wrote back my gratitude for the time she took to let me know. I also let her know that I’m not looking for regulars, not really. I’m looking, with each precious opportunity to teach, to set a stage for insight, healing, and awakening. 💥
What’s it all about? About knowing our freedom. About melting resistance to life. About finding out that flow and freedom are ever-present and when we really recognise that - we get a real hit of real life beyond concept, beyond limitation, beyond the smallness and into the wild bigness of Life and Self. 💥
  • A  N E W  K I N D  O F  F U N 🔸
Fun like getting with what’s really there. And getting out of what’s not there. 🔸 
The systematic unplugging of your sense of self from your projections, both ‘positive’ and ‘negative’. 🔸 
The ground zero of self discovery. 🔸
High octane fuel for your awakening.
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And a whole new standard for living true, and living free.
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Recently started up the second daily meditation again. To put it mildly, I don’t regret it.
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I watch my students setting up the daily meditation habit every year in our Immersion course; I see all the struggles. It’s times like these that I wish I could beam them into the ‘what it feels like’ of years of committed practice - on an ordinary evening like this one. This was a totally average sit. Nothing special.
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But so dense with magic, with utter rightness, like it always is. I’m so grateful that I learned to do this. And that I went ahead and kept doing it.
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Spiritual self care is about tending the most essential part of yourself. That’s my jam, right there.
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✨Happy Sunday, Angels ✨
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#meditation #habit #meditationiskey #sit #awakening #yoga #yogainspiration #londonyoga #selfcare #spiritualselfcare
  • ⚪️ S E L F  L O V E ⚪️ S E L F  W O R T H ⚪️ S E L F  A C C E P T A N C E ⚪️
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This subject matter is right at the heart of my teaching practice. And the locus some of the most profound revelations of my years of sadhana.
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I’m throwing it all down tomorrow at Indaba Yoga. My own practices and the results - and some of my favourite teachings from the Tantric path. .
Special giftie is a self love meditative practice. It’s pretty sweet. Link to that, and the workshop, in the profile. I hope you enjoy it.  Blessings High. ☀️💗☀️
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#selflove #love #yoga #nurture #selflovepractice #thepractices #yogalife #meditation
  • L U X  M A G I C  A T  H O M E ✨
I’m so excited to welcome Benedicte Lux (@supernaturae) to my home on July 11, 7 pm, for a special event.
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Bene is an artist and slow fashion enthusiast who’s work is situated in the realms of performance art, collaborative and sustainable manufacturing, and hands-on craft practices. She has led her magical natural dyeing workshops in New York and is now bringing an relaxing and uplifting event to London, in my home! ✨
Come, bring fabric/garments to dye, and enjoy a light supper out of my kitchen. Bene will be a guide back into what your hands can do, offering attunement with these plant allies and your own capacity to create.
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Super tiny. Less than 10 peeps total.
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I was just talking to @rikkebrodin yesterday about the importance of trying new things and making things with our hands to keep our teaching yoga fresh and lively. I’m so excited to do some making! ✨
Bene will preview items from her latest collection of exquisitely beautiful clothing as well. Mmmmm. ✨
DM me if you want to come. First come first serve. 🏹💗🏹
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  • H O N O U R I N G ✨
I am amazed and do deeply honoured by these two incredible women: @mydlandj and @everythingisimagined ✨
I’m pooped today after yesterday’s epic film/photo shoot for the new #thepractices immersion/yoga teacher training website. I can’t imagine how these two feel, who were full tilt steaming ahead on other (amazing) projects today! ✨
This is such a high honour to be on the receiving end of their incredible creative efforts. And I’m so honoured to know that these two have felt so moved by the benefits they received in immersion and TT that they wanted to shape this next unfolding of this offering.
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Thank you, Erica! Thank you, Julia! And thank you, #thepracticesoffreedomandwellbeing Kula for your beautiful participation in our day and this effort. I am deeply grateful, more grateful than words can say 🙏🏽🙏🏽🙏🏽.
  • B L E S S E D  S O L S T I C E
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to each of you on this great day. I’m so lit up from such an uplifting mega dose of ritual magic. Ah, ritual. We gathered - and with 50 of us, the energy was wildly high, such love and light, just streaming through the place. After a good movement practice, it was time to make magic. And the Temple Stewards @mariaraluca, @charlottiegallagher , @georgie_gilmore_fitness , @usukeology , @eat_100_percent , and @jproma78 built the most beautiful altars... and around the room we all went, blessing and grounding and clearing and intending and celebrating. Ohhh. I feel SO good,
Thank you, @secretyogaclub , for inviting me. @coreclapton is such a beautiful space!  Thank you, Temple Stewards, for giving selflessly and from the heart. And thank you to each of of you Solstice revellers - participants... what an incredible group! Ohh. So happy. So honoured to lead ritual in this way. Perfect Highest Light Day. Complete perfection. ☀️
  • L U C K Y .
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I have been really struggling this year with my energy levels. I’m usually such a sturdy character, but this year, I have been super delicate. Lots of inner change, just deep stuff happening inside. My mood has been stable, but the amount of energy I can expend being in public, in my work and study - this has been much less than usual. I’ve needed lots of rest and sleep and home time.
I’ve started to get a little nervous as I head in to teach class. I get a little worried that I won’t be able to channel all the light that always seems to want to come through. I also worry that it’ll really exhaust me.
Even though I have less energy for my work, I am still deep in my creative process of teaching; even now I’m not just resting on my laurels. I simply can’t stop myself from trying to find new ways into teaching, and inviting my students into new approaches to their practices. 
Most recently, I’ve shifted the way I begin class; we are starting on our feet, swaying, and then moving into ‘free movement’ warm ups to anchor into embodiment and invoke a more authentic, immediate body-sense in the flow.
I mean: this is a lot to ask an experienced student, let alone a newbie! It’s fancy footwork as a teacher to invite people to it. And yet, my amazing students have been just jumping right in, limbs akimbo, and just cutting loose in movement. In London no less! Wow, London yogis!
It’s so inspiring to be with a room full of people who are willing to just go for it and have an experience that’s different from what they are used to. It’s such an honour to witness that wonderful curiosity, and the true lightness of bearing that allows people to not take it too seriously. 
And so, instead of being drained - I feel refreshed, delighted. I still need to come straight home and rest after most classes. But I’m leaving with a smile on my face. 
This is a big thank you to my amazing students. You keep re-igniting my faith in humanity. You keep showing me how much more love and fun there is to have together. Thank you for your playfulness, your spontaneity, your easy laughter - thank you for your beautiful you-ness. It’s like holding a rainbow in my hand. 🌈🌈🌈
  • T H E  H I G H E S T  L I G H T
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I’m thrilled to be back with @secretyogaclub for Summer Solstice this year. Some of you know how personally powerful and meaningful it is for me to facilitate ritual on the high holidays. Back in the day it was just me and a couple of pals at my home altar. It’s a great joy to widen the circle, which only makes the work more powerful and delicious.Time to celebrate all of our hard work, cast spells of loving magic, and cast a circle of honouring. It’s yoga and movement, altar work and togetherness for a nourishing night to celebrate the longest day - and welcome the dark as we begin our very long march into a longer night of the year. I won’t be teaching my normal Thursday pm class, so if you want your Thursday night magic, come along to Core Clapton on June 21 and join us ☀️🌟☀️ Jai! ☀️🌟☀️link is in my profile x
  • H E A L I N G
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I got so much done on this sunny London day. As the solstice is nigh, my energy is through the roof, despite my setbacks of headaches and back injury.
And yet, even as I celebrate the satisfaction of peeling through my to-do list (still truckin’ after 7.30 pm having started at 6 am today), I am well aware of the consequences. I feel the twinging pain all down my legs, and my low back is barking at me. 
I find myself in the midst of a kind of face-off between my natural, buoyant creativity enthusiasm (which is the only thing that gets anything done around here, lest you thought I followed anything BUT the fickle muse) and a whole other tide of unprecedented laying around-ish-ness. TBH, I thought I was already living pretty s l o w with my frequent energy healing sessions, extended intelligent rest practices, all of my schmooing around at my altar, pulling cards and arranging, and my newly re-ignited self care non-negotiables: lots of cooking for myself, and lunch with soul sisters. Guess what I just found out?
Living best get E V E N  S L L O O W W E E R R R. I am recovering from burn out. That’s the truth. And it’s a good time for staring into space, reading, and any kinda netflixy thing that strikes my fancy. If I seem to be forgetting this... will you remind me? 🌸
Blessings, Beauties. And wild love to you from my fully horizontal self.
pic is @lanitrock
  • E A R L Y  R E G  I S  O P E N
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I can’t tell you how delighted I am that grace is bringing me back together with @hareeshwallis, beautiful maniac/brainiac that he is. If you want some wild inspiration, and some good times on the beach before the summer sun is gone, then jump into this here situation. Which is a high vibe, rockin’ peeps, heart melting, deep teaching kind of jam to be sure.... Fire and Nectar teachings from original Tantric source will be detailed, unfolded, and explored... October 5-9 - link is on my pro-file ✨
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#retreat #italyretreat #tantra #therealdeal #yogaretreat #meditation #yoga #magic #awwwwyeah
  • S O U L  F A M I L Y
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Congrats and deepest gratitude to this magical crew.  What a journey. What a day. #thepracticesoffreedomandwellbeing #immersion #2018